FAQ about Reflexology benefits

Please arrive 10 minutes before your appointment starts so you can relax and unwind before your session.  If you haven't already completed and emailed the intake form, a copy will be available to fill out on your visit.  Feel free to create a list of realistic goals - areas you'd like targeted for short term and long term health and wellness.  Write and voice any pains or discomforts you are currently experiencing.   

As a Reflexologist I do not diagnose nor cure, I help to compliment any other treatment or healing modalities you are currently doing to help your fight against a Terminal or Chronic Illness.   

I will start off by assessing your hands or feet for any physical conditions that may hinder my ability to provide you with a full session.  I will then begin by stretching and massaging your hands or feet to prepare them for the pressure point techniques.  You'll be seated in a comfortable reclining chair with soft ambient music of your choosing.  You can rest or talk during the session, whichever you prefer, and I will follow your lead.  Don't be surprised if you get sweaty, chilly or fall asleep during the session.  I've prepared for your comfort, so please always let me know how your feeling so I can best help.   

Reflexology can be especially helpful with stress, pain relief, anxiety and hormone balancing.  It can also help improve sleep, flush out toxins and boost your immune system. 

Clients have experienced improvement in the following:

- Edema and water retention 

- Digestive health for adults and infants/children

- Fertility/Pregnancy

- Women's health and hormones

- Headaches and stress tension

- Sleep disorders

- ADHD in adults and children

- Overall circulation with cold hands and feet

- Depression and anxiety

- Infants struggling with latching and physical tension due to birth trauma​

Yes, reflexology is not only safe, but beneficial during pregnancy.  It can help with those struggling with insomnia, water retention and much more.  Reflexology can be helpful during pre-conception, during pregnancy and priming for labour.  

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If you have questions about how I can help you with your fertility or pregnancy needs, please contact me and I'd be happy to speak more about it.​